Apr 11, 2010

Tomato-Basil Lasagna with Prosciutto


Like every picky, veggie-loathing child, I threw my fair share of table tantrums at the mere sight of anything green and leafy. But I do remember a few meals that caused my tiny heart to race. Those anticipated foods that somehow had the power to classify the entire night they graced. Taco night. Pizza night. Make-your-own-sundae-and-stay-up-past-your-bedtime-to-watch-a-movie-night.

But there was one night that beat all the others. The one that would make me abandon my half-built snowman without even being called. At least not by a human. No, it was the aroma of Garlic bread, tomato sauce and Italian sausage that literally wafted through the walls and into the chilly air to tell me exactly what night it was. Lasagna night.

And while my mother's recipe is just about perfect in every way, I haven't exactly had the urge to dig into a meaty, cheesy slice of wintry comfort now that spring has arrived. This sock-ditching, window-opening weather has me yearning for much lighter fare.

But alas, last week I came home to that oh-so-familiar aroma floating from under our neighbor's apartment door and that nasty little tease stirred up all those cravings inside of me. Luckily, a little digging led me to this lovely rendition.

Coming in at a measly 272 calories, this lightened up lasagna pairs the fresh flavors of basil and prosciutto with a light, creamy, spicy cheese sauce that is just as amazing if not more than its full fat counterpart. Layer all that savory goodness between saucy noodles, throw in a salad and a slice of buttery garlic bread, and it's a meal nothing short of comforting. Anytime of the year.


So with a  spring breeze blowing through my curtains, I got to work boiling noodles and making the cheese sauce, a delicious combo of Romano, cottage and cream cheeses, garlic, crushed red pepper, fresh basil and egg.

The original recipe called for dried basil, but I opted for fresh. In my opinion, nothing beats fresh basil, especially this time of year. I came across a comment on a forum for dried-to-fresh basil ratios and I think it sumed it up best: “The only useful purpose I can think of for dried basil would be mulch for fresh basil plants.” So. True.






Once the noodles were boiled and dry and the cheese was ready, everything else was a cinch. I simply layered the sauce, noodles, cheese and prosciutto, then repeated three times.

Note: You may want to have an extra jar of sauce on hand. I ended up using a little more than what was called for. (Close to half of the second jar.)





Another modification I made was to lay the thinly sliced prosciutto strips down whole instead of chopping, which saved tons of time and flavor. It worked great. Just make sure you get enough strips.



I topped it all with a final layer of sauce, a hefty helping of mozzarella and Romano, and into the oven it went.


An hour later, the entire house was filled with the aroma of garlic and basil and I was face to face with a bubbling, cheesy, melty masterpiece.

And boy was it delicious. Layer after layer of cheesy-prosciutto-basil goodness. The flavors were fresh and the red pepper gave it a nice kick. (We added a little extra heat, too.) I actually liked it better than those traditional 800 calorie-packing meaty-monsters you find at restaurants. Even my meat-obsessed husband gobbled up two slices before I could finish mine. (Granted, I was taking pictures.)

I'm so pleased that I officially made this my new go-to lasagna for every season. Maybe one day my own children will bolt through the door to devour it.



Tomato-Basil Lasagna with Prosciutto
Cooking Light, JULY 2000
Yield: 9 servings



If you want to freeze and make later: After assembling the lasagna, cover and freeze for up to 1 month. Thaw in refrigerator; bake as directed.

Ingredients:
5  garlic cloves
1  (16-ounce) carton 1% low-fat cottage cheese
1/2  cup  (4 ounces) block-style fat-free cream cheese
1/4  cup  (1 ounce) grated fresh Romano cheese, divided
2 1/2  teaspoons  dried basil (Or about 2.5-3 Tablespoons fresh...highly recommend!)
1/2  teaspoon  crushed red pepper
1  large egg
1  (26-ounce) bottle fat-free tomato-basil pasta sauce (Actually, you'll need about 1.5 jars)
Cooking spray
12  cooked lasagna noodles
1  cup  (4 ounces) chopped prosciutto or ham (I just layered the slices - works great)
1  cup  (4 ounces) shredded part-skim mozzarella cheese

Preparation:
Preheat oven to 375°.

Drop garlic through food chute with food processor on, and process until minced. Add cottage cheese; process 2 minutes or until smooth. Add cream cheese, 2 tablespoons Romano, basil, pepper, and egg; process until well-blended.

Spread 1/2 cup pasta sauce in the bottom of a 13 x 9-inch baking dish coated with cooking spray. Arrange 3 noodles over the pasta sauce; top with 1 cup cheese mixture, 1/3 cup prosciutto, and 3/4 cup pasta sauce. Repeat the layers two times, ending with noodles. Spread remaining pasta sauce over noodles. Sprinkle with 2 tablespoons Romano and mozzarella.

Cover and bake at 375° for 45 minutes or until sauce is bubbly. Uncover and bake an additional 15 minutes. Let lasagna stand 5 minutes.

Nutritional Information: Calories: 272 (19% from fat), Fat: 5.6g (sat 2.8g,mono 1.8g,poly 0.6g), Protein: 20.8g, Carbohydrate: 33g, Fiber: 2.1g, Cholesterol: 47mg, Iron: 2.3mg, Sodium: 775mg, Calcium: 213mg.
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18 comments:

bobwasahamster said...

Wow, that looks amazing. I'm sure it was delicious. In fact, I'm absolutely sure because I ate it :)

-Happy Hubby

P.S. Burp.

Julie said...

THis looks so awesome for much less calories! Thanks so much, definitely adding it to my "to try"' list :)

Accustomed Chaos said...

That looks SO GOOD!! I am going to have to try it out (modifying to gluten free).

Stopping in from SITS

Devan @ Accustomed Chaos
http://accustomedchaos.blogspot.com

Writing Without Periods! said...

My husband will love this. Thanks.
Mary

Mary said...

Yummy! I know what I'm making this weekend! Just found your blog from SITS also. I'm looking forward to following you!

CC said...

This looks so delisious!I like using prosciutto...here's another to try...thanx
I look forward to veiwing the rest of your blog...I am a follower.
CC

Lis said...

This looks SO good! And so light! Definitely a pasta dish I can make that will still fit in with my fitness and nutrition goals! Thanks for sharing! :)

Catwalk Creative Vintage said...

I am so hungry now! Found you via the SITS blog and so glad I did. Wish I lived a few thousand miles closer to you and I'd be round your place in a shot!

You write beautifully and I really got a sense of the aromas you were talking about here.

Congratulations on a fabulous blog and a wonderful talent!

Louise xx

Me, Myself and Pie said...

That is one of the sweetest comments ever! Thank you Louise!

Mhel said...

Love the rich, creamy cheese sauce on the lasagna. I gotta make one too. Dropping by from SITS!!

Florida Girl Meets the Midwest said...

It is particularly cute when you Hubs leaves comments. Awww.

Whenever I feel too tired to cook dinner I log in here to get my behind in gear. Thanks, Pie!

Lesley said...

oh wow....maybe my husband will actually eat spinach....looks fantastic!

Lori said...

Looks really good and that says a lot coming from a girl who is not so big on lasagna.

3 hungry tummies said...

Certainly time for baked pasta again for us. This looks fabulous!

Holly said...

I think I am making this for dinner. Only 272 calories! WOW and it sounds and looks delicious.

Thank you for stopping by on my SITS Day.

Holly
504 Main

Lis said...

Hey, Rachel! You've won a blog award. You can claim it at: http://americangirlinbristol.blogspot.com/2010/04/you-won-sunshine-award.html

I know it's not much, but I hope you enjoy it! Btw, my mouth is totally watering again for this lasagna! Haha.

Life with Kaishon said...

It looks very delicious. I can almost smell it : )

teresa said...

how in the world did i manage to miss this thing of beauty! oh my goodness, that's a lasagna done right!

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